Study: Smoking deprive you of sleep Pacific

A recent German study revealed that smokers are getting fewer hours of restful sleep, compared to non-smokers.

Said study author Stefan Kohrz School of Medicine Berlin, Germany, in this study recently published newspaper "Addiction Biology", saying that "of the approximately 1100 Smoker participant in this research, 17% are getting less sleep than six hours each night, compared to 7 % of non-smokers, and 28% of smokers suffer from interrupted sleep versus 19% of non-smokers participating in the study. "

It is worth mentioning that the researchers took into account several other factors in sleep, such as age, weight and alcohol addiction, but that smoking remained linked to poor sleep.